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Gum disease, also known as periodontitis or periodontal disease, is a very common illness among adults. You may wonder, “What is it? What are its causes? And is it preventable?” When plaque isn’t removed by brushing, flossing, and regular dental visits, it can become a problem. Bacteria in plaque produce toxins that can infect gum tissue, causing redness, irritation, and bleeding. …

Who hasn’t heard the adage, “There is more happiness in giving than in receiving”? Recent studies have shown that not only are givers happier, they are also living longer and healthier lives! Researchers have recently looked into what is known as the “helper’s high” – that warm fuzzy feeling you get from helping others – and how it affects us emotionally and physically. Since …